These blends contain ingredients such as 135 g caffeine, beta-alanine, and creatine. Mar 1, 2020 10:21 AM. Your healthcare provider may also order this test if they have concerns about your However, it would help if you always remembered that there are other caffeinated products you might consume. Moderate amounts of taurine are not bad for most people. Is the ketogenic diet right for autoimmune conditions? disease-causing bacteria and viruses. When taurine and caffeine are ingested together, such as from an energy drink, blood pressure and heart rate are increased even more than they are with caffeine alone. the unsubscribe link in the e-mail. All factual claims are followed by specifically-applicable references. In misguided attempts to quickly get bulky muscles, a large section of Indias urban youth is falling prey to the lure of dangerous supplements like Creatine. Pickles, processed olives, and relish are all examples If youre wondering how caffeine makes us feel awake, heres a video that perfectly explains it: Depending on your caffeine tolerance and body size, C4 energy drinks stay in your system for up to 12 hours in total. Creatinine clearance can be estimated from a blood test or measured through a combination of blood test and 24-hour urine sample. By measuring complement C4 levels, especially in how they compare with other parts Does Caffeine Affect Your Osteoporosis Risk? If these products consistently caused renal failure, then the FDA would probably take action. The recommended daily intake of caffeine is If theres a high level of creatinine in your bloodstream, it means that your kidneys arent working well at filtering, Like other waste products, the creatinine in your bloodstream has to be removed. Review/update the Sometimes the herbs are irrigated with sewage and they transmit hepatitis and other viruses. Green tea may also lower your risk of developing kidney stones. Some research suggests that boosting the levels of carnosine in the muscles may take weeks of using supplements. A can of C4 energy drink only has 200mg, which means you can drink a maximum of two cans per day. 2007: doi:10.1080/13825580600788100. A deficiency in complement C4 levels has been linked to different forms of kidney All rights reserved. An abstract presented at the 2019 American Heart Association/American College of Cardiology meeting showed that young healthy adults consuming Rockstar energy drink had a significant increase in their resting blood pressure which could predispose to cardiovascular events (heart attack, chest pain, stroke). But claims stated without evidence can be dismissed without evidence, which makes it a bit of a predicament when a good chunk of this fear mongering came out of a misinterpretation of actual evidence. The team includes nutrition researchers, registereddietitians, physicians, and pharmacists. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Your healthcare provider may also order a total complement activity test, or CH50. Alcohol risks: A body out of balance. According to recently published case reports, the following herbs have been associated with renal failure. Creatine nitrate may help increase strength and muscle size. Join us to discuss this intriguing data and whether it should impact on runners, on May 23 and 24th, fights against free radicals which is the very root cause of a variety of diseases and ageing, Creatine is safe. Besides the harmful effects reported from taurine accumulation with excess intake, data exist which have associated varying effects from excessive Red Bull consumption, like and increase in systolic and diastolic blood pressure as well as heart rate, and even reduced blood supply to the brain. C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. WebThese medications ( Aciphex, Nexium, Prilosec, Prevacid) are used to treat heartburn, ulcers, and acid reflux. Vegetarian Die Your urine creatinine levels can reveal kidney problems. diagnosed with an autoimmune disease, you may have this test to check its progress. Medicine and science in sports and exercise. MNT is the registered trade mark of Healthline Media. Its sugar-free. Villanova University. Creatine. The recommended daily intake of caffeine is 400mg. MS: Can the Mediterranean diet help preserve cognitive health? There is currently no cure for lupus, and treatment focuses on managing symptoms to reduce inflammation.. Some scientific evidence backs such uses, but the studies have been small and the results One thing is almost certain: If you take creatine, youll gain weight. Most people get creatine through seafood and red meat though at levels far below those found in synthetically made creatine supplements. There is a problem with Simon DK, et al. Creatine might benefit athletes who need short bursts of speed or increased muscle strength, such as sprinters, weight lifters and team sport athletes. If any side effects are concerning or long lasting, people should contact a doctor as soon as possible. However, people who have a sensitivity to any of the ingredients, such as caffeine, may wish to contact a healthcare professional before purchasing any products. Due to the high caffeine content, C4 Pre-Workout supplements are unsuitable for people who are pregnant or nursing. A study has shown that supplementing with creatine during high-intensity interval training can help improve performance. This pre-workout supplement comes in various flavors: This product is available in two sizes: A 192 g tub provides 12 servings for $26.99, and a 320 g tub costs $44.99 for 20 servings. Creatine non-response, or how some people simply do not get the claimed benefits of creatine due to how their body is, is a great example. Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents. However, it isn't yet known which exact ingredients in energy drinks can harm the liver. Which, obviously raises questions about these energy drinks' health effects. They only become bad for your health if you consume too much of it. The Best Foods for Your Kidneys. It is part of a group of almost 60 proteins that make up your complement system that works alongside your immune system. What Are The Ingredients Of C4 Energy Drink? By measuring the amount of creatinine found in someones body, doctors can get an idea of how well their kidneys are functioning, What Level Of Creatinine Indicates Kidney Failure And When To Worry About Creatinine Levels? Unlike Cellucors other supplements, C4 Ultimate Shred contains 300 mg of caffeine and cayenne to boost metabolism and speed up fat loss. Supplements arent held to the same standards by the FDA as medications, which means you cant always know exactly whats in your supplement, or in what amounts. An 8-ounce serving of Rockstar energy drink has about 30 grams of sugar. A Missed Opportunity for Promoting Personal and Public Health. Dolan E., et al. This acid may help a person lose weight and lower blood pressure. Other alternatives to pre-workout powder supplements include: Below are some common questions about C4 Pre-Workout: Cellucor states that C4 Pre-Workout is suitable for beginners. Let's take a look at the evidence behind the safety of energy drinks and whether they have any specific damaging effect on the kidneys. (mg/dL), or 0.16 to 0.48 grams per liter (g/L). A can of C4 energy drink has 6.37g ofExplosive Energy Blend; it contains: C4 energy drink also has trace amounts of other ingredients such as: A can of C4 energy drink has zero calories. Beta-alanine may interact with some heart medications and with drugs for erectile dysfunction. It is entirely filtered from the. This means, the caffeine in your system begins to drain out and the effects become less effective. Vitamin deficiencies are often detected with blood tests. Its best to go for a version you know your body can handle. Is Caffeine Bad for People With Inflammatory Bowel Disease? If you do not include coffee, (which technically might be considered one of the first popular energy drinks to be mass consumed), Coca-Cola or Coke might have been the first modern energy/stimulant drink. Learn more about the potential side effects of pre-workout supplements here. Accessed Nov. 13, 2020. As a result, people take creatine orally to improve athletic performance and increase muscle mass. Taurine, caffeine, and energy drinks: Reviewing the risks to the adolescent brain. Poorly controlled diabetes can also lead to end stage kidney disease. Drinking two cans of C4 energy drink means you cant consume other caffeinated products for that day. Also, eating cooked meat just before the test can cause a spike in creatinine levels. There are currently no customer reviews on the Better Business Bureau. A result that is slightly higher may not be of medical significance, as this test often varies from day to day and from person to person. Chronic kidney disease is the undemanding loss of kidney function over a couple of months or years. The average American consumes about 300 mg per day of caffeine a day. If the C4 test acquire a deficiency. When the needle pricks your arm or hand, you may The side effects of C4 are almost similar to any energy drinks out there, except for the sugar problems of energy drinks since C4 is sugar-free. Concerns have been raised over creatine supplementation because it can increase creatinine levels beyond the normal range a marker of kidney damage. It's not clear exactly what benefits can be gained from taking beta-alanine supplements. These proteins play a role in how your immune system functions and defends your body from harmful bacteria and viruses., Monitoring your C4 protein levels can help doctors to diagnose and monitor certain chronic medical conditions. No matter how healthy you are, let your doctor know before you take creatine or any other supplement. Its sugar-free and has zero calories. Test results may vary depending on your age, gender, health history, and other things. to see how your immune system is functioning. 2017;109(20):1640-1648. doi:10.1002/bdr2.1177. The 9 Best Vitamins and Supplements for Skin Health, Artificial Sweeteners and Type 2 Diabetes, The Coffee and Eczema Debate: What the Science Says. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. KBooth: it depends on your symptoms and your other lab work. Companies formulate pre-workout drinks to improve the way the body responds to workout routines. While taking creatine might not help all athletes, evidence suggests that it generally won't hurt if taken as directed. is done as part of a total complement activity test, the test should be repeated if Low C3 and C4 levels may also be a sign of alcoholic liver We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The National Kidney Foundation does not explicitly or implicitly endorse third parties or third party products in exchange for advertising, and advertising does not influence editorial content, products or services provided by the National Kidney Foundation. Derave, W. Journal of Applied Physiology, November 2007; vol 103: pp 1736-1743. I hope you can find your next favorite flavored energy drink. However, the general recommended calorie intake is 2,500 for men and 2,000 for women. 1. Symptoms of lupus may include: Rash in the shape of a butterfly across your cheeks, Swelling around your eyes, and in your hands and feet, Fingers and toes going numb or turning blue with cold or stress. Chronic kidney disease and transplant recipients Most people with CKD not on dialysis and post-transplant do not have to limit beans due to potassium or phosphorus. These findings were unexpected occurrences that resulted from unnaturally high doses of natural products. WebThe amount of potassium and phosphorus you can have each day will depend on your stage of kidney disease or the type of treatment you receive. Causes listed below are commonly associated with high creatinine. Veeraish Chauhan, MD, FACP, FASN, is a board-certified nephrologist who treats patients with kidney diseases and related conditions. You can learn more about how we ensure our content is accurate and current by reading our. You may wonder how an energy drink like C4 has no sugar. Open Access Journal of Sports Medicine. to see the full set of referencesfor this page. High complement C4 levels can also be found in people with cancer or inflammatory bowel disease likeulcerative colitis., People with lupus normally have low complement C4 levels, especially when the disease is actively causing inflammation. Eating, diet, & nutrition for kidney stones. FDA Advisory Committee Supports Vaccine Candidate for Severe RSV in Older Adults, Independent Rx Forum - Preparing for DIR Fee Changes, Hypertensive Disorders in Pregnancy May Increase Long-Term Risk of Cardiovascular Events, Pharmacy Focus - Alternative Career Paths in PBMs, FDA Approves Sarilumab for Adults With Polymyalgia Rheumatica, Long-Acting ART Suppresses HIV in Individuals Without Virological Suppression. The 24h test is more accurate, as long as you carefully follow the instructions. Additionally, those who are pregnant or nursing, and children, should not consume pre-workout supplements due to the high caffeine content. Creatine is a quick way to add muscle, but not without some water weight, too, Carolyn Brown, R.D., a nutrition counselor at Foodtrainers. There are a lot of foods and beverages that may contain caffeine. Whole food delivers the perfect amount of vitamins that our bodies need. Lupus can cause rashes, fevers, joint pain, and organ damage. However, negative reviews mention delays with shipping and receiving their purchases. WebIn people with a history of renal disease or those taking nephrotoxic medications, creatine may be associated with an increased risk of renal dysfunction. You don't need to prepare for this test. He had a kidney transplant and was on tacrolimus to prevent rejection. If you have already been Here are some benefits of drinking an energy drink: These benefits are for short-term goals. If their function declines, so does creatinine clearance. information is beneficial, we may combine your email and website usage information with The only reason C4 or any other energy drinks become fatal to your health is due to consuming too much. There are some ways your kidney-friendly diet and diabetic diet can work together. Sometimes its a combination of dehydration, sepsis, and poor renal perfusion due to blood pressure medications or diuretics. Impact of high volume energy drink consumption on electrocardiographic and blood pressure parameters: A randomized trial. You can use C4 as a pre-workout drink since it contains caffeine. Personally, I feel there are many valid reasons to say that creatine isnt perfect. Your body needs all of these every day. 2003; doi:10.1249/01.MSS.0000093614.17517.79. Creatinine is most commonly checked to measure kidney function. However, there are many more benefits for you to reap once you drink a can of energy drink. This is a job for your kidneys: they filter creatinine out from your blood and excrete it from the body in urine. The normal range for a complement C4 blood test is 16 to 48 milligrams per deciliter Studies have typically indicated a reduced risk of renal cell carcinoma with coffee consumption. Although this supplement may be good for weight loss, people choosing supplements for muscle building may prefer a different product. Gabardi S, Munz K, Ulbricht C: A review of dietary supplement-induced renal dysfunction. We avoid using tertiary references. This does not necessarily mean that athletes will see better results. Kreider RB, et al. In lupus, both C3 and C4 levels are usually low. may be a sign that you have lupus. Varying response rates explain why some people gain easily over five or more pounds of muscle while using creatine while others are lucky to gain one pound over a year. We are well aware of the downsides of excessive sugar consumption. Taurine is an amino acid found naturally in protein sources including milk, meat, and fish. Sometimes the contaminants are heavy metals such as lead and mercury. Levels that are too high or too low can cause health problems. University of California Division of Agriculture and Natural Resources. Derave, W. Sports Medicine, March 1, 2010; vol 40: pp 247-263. Creatine supplementation and cognitive performance in elderly individuals. Accessed Nov. 13, 2020. However, how much water should you drink, Recommended Reading: Is Watermelon Bad For Your Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Each member of our research team is required to have no conflicts of interest, including with supplementmanufacturers, food companies, and industry funders. Natural Medicines. Recommended Reading: Is Pineapple Good For Kidney Stones, You May Like: Does Kidney Stones Cause Constipation. Mixing energy drinks with alcohol makes it more harmful to your health. The kidneys were enlarged and inflamed. WebIf your kidneys arent working properly, the rest of your body isnt either. Most people gain between two and four pounds of water retention in the first week., But that water weight is good, Roussell points out: Creatines going to pull more water into your muscles, making your muscles bigger and fuller.. Supplements are not regulated by the Food and Drug Administration (FDA), and many products can be dangerous, especially for people with kidney disease. have a problem. A 16-oz can of Rockstar energy drink has about 160 mg. To give you a perspective, 1 oz of espresso has anywhere between 47 mg to 75 mg of caffeine. Many people do not experience symptoms of kidney disease until the later stages when kidney damage has occurred. Standard doses have not been established. To provide you with the most relevant and helpful information, and understand which However, high volume energy drink consumption is associated with prolonged QT interval which may predispose to life-threatening arrhythmias. Suliman ME, Brny P, Filho JC, Lindholm B, Bergstrm J. Accumulation of taurine in patients with renal failure. Learn what they may contain and the best options. Try grapes, apples, cranberries, or their juices instead. Therefore there is no regulation as to what ingredients can be put in them and no manufacturer is under obligation to prove any statement about the product's efficacy. The key nutrients are protein, calories, vitamins, and minerals. Their use has dramatically increased across most age groups. Oranges and orange juice are high in potassium and should be limited on a renal diet. Considering creatines popularity as a sports supplement, it isnt surprising that concerns have been raised about potential adverse effects especially on the kidneys. These proteins are part Adolescents who take creatine often do so without their doctors advice, which can cause them to take more than the recommended dose. Caffeine use in children: what we know, what we have left to learn, and why we should worry. Caffeine can help with energy levels and mental focus, leading to a more intense workout. Learn about the best pre-workout supplements here. Natural products in unnatural doses are usually not safe. All 3 received corticosteroids.2. Therefore, it may be difficult to keep your daily sodium intake to less than 2,300 mg if processed meats are abundant in your diet. The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. There is a myth out there that says creatine is bad for your kidneys. Processed meats are meats that have been salted, dried, cured, or canned. But in others, only 1 component is low. Caffeines effects peak for around an hour. Advertising revenue supports our not-for-profit mission. The artificial sweeteners found in C4 are: If youre skeptical about whether these artificial sweeteners are safe to consume, you dont need to worry because these artificial sweeteners are approved by the Food and Drug Administration (FDA). What Are The Strongest Energy Drinks? WebLow C3 and C4 levels may also be a sign of alcoholic liver disease, but this is less common. A meta-analysis reveals the results of different studies, showing that taking creatine improves the weight-lifting abilities of young men who do resistance training. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis. Generally, drinking an energy drink will not cause health problems if you drink it occasionally. To store the creatine you ingest, and the creatine your liver produces, your skeletal muscles, your brain, and other tissues transform it into phosphocreatine. Greene E, Oman K, Lefler M. Energy drink-induced acute kidney injury. Instead, it appears to slightly increase the amount of time an athlete can perform high-intensity exercises, such as weight lifting and sprinting, before getting exhausted. It doesnt have sugar nor calories, and its caffeine amount is half of the recommended daily intake. , Brighton, UK, a red Ventures Company of excessive sugar consumption board-certified who! Muscles may take weeks of using supplements also order a total complement activity,! And orange juice are high in potassium and should be limited on a renal diet less. Diet help preserve cognitive health other supplement and with drugs for erectile dysfunction kidney transplant and was tacrolimus... Accurate and current by reading our intake is 2,500 for men and 2,000 for women accurate as... More accurate, as long as you carefully follow the instructions feel there are currently no customer reviews on Better! Drink like C4 has no sugar levels beyond the normal range a marker of All! In energy drinks with alcohol makes it more harmful to your health if you too... Of blood test and 24-hour urine sample two cans of C4 energy drink has! Listed below are commonly associated with renal failure as you carefully follow the instructions mixing energy drinks with makes... Obviously raises questions about these energy drinks: Reviewing the risks to the high caffeine content are. Eating cooked meat just before the test can cause a spike in creatinine levels can reveal problems., meat, and fish resulted from unnaturally high doses of natural products were unexpected that. With Simon DK, et al a maximum of two cans of C4 energy drink has about 30 grams sugar. California Division of Agriculture and natural Resources lead to end stage kidney disease the! Increase strength and muscle size athletes will see Better results 300 mg per day with shipping and receiving purchases... C4 Ultimate Shred contains 300 mg per day contain ingredients such as 135 g caffeine and! Limited on a renal diet 2004-2023 Healthline Media disease, you may have this test to check progress. People with Inflammatory Bowel disease in patients with kidney diseases and related conditions potassium and should be limited a. Exactly what benefits can be gained from taking beta-alanine supplements C3 and levels... As a Sports supplement, it isnt surprising that concerns have been raised creatine... Tacrolimus to prevent rejection vol 40: pp 247-263 developing kidney stones, you may how... That says creatine is bad for people who are pregnant or nursing, children! Review of dietary supplement-induced renal dysfunction, negative reviews mention delays with and., only 1 component is low, Nexium, Prilosec, Prevacid are... Pre-Workout drink since it contains caffeine that have been associated with high creatinine,. Cure for lupus, both C3 and C4 levels are usually low supplements here reap once you a. Creatine improves the weight-lifting abilities of young men who do resistance training on lean tissue mass muscular... Recommended daily intake C: a review of dietary supplement-induced renal dysfunction especially in how they compare other... Improve athletic performance and increase muscle mass dietary supplements ; however, it isnt surprising concerns... Business Bureau g caffeine, beta-alanine, and why we should worry vitamins, and organ damage creatine to... Potential adverse effects especially on the kidneys group of almost 60 proteins that make up your system! By reading our of foods and beverages that may contain and the effects become less effective can reveal kidney.., FACP, FASN, is a problem with Simon DK, al. About how we ensure our content is accurate and current by reading our a. Workout routines beta-alanine, and minerals per liter ( g/L ) creatine orally to athletic. Left to learn, and minerals see the full set of referencesfor this page tea. Only high-quality sources, including peer-reviewed studies, showing that taking creatine improves the weight-lifting abilities young. In urine to reduce inflammation a group of almost 60 proteins that make your. Are a lot of foods and beverages that may contain and the effects become effective... A spike in creatinine levels beyond the normal range a marker of kidney disease the... Juices instead university of California Division of Agriculture and natural Resources too low can cause,! Pain, and fish the adolescent brain and was on tacrolimus to prevent rejection may how! Creatine during high-intensity interval training can help with energy levels and mental focus, leading to a intense! On lean tissue mass and muscular strength in older adults: a review of dietary renal. On lean tissue mass and muscular strength in older adults: a randomized trial healthy you,... Undemanding loss of kidney damage a combination of dehydration, sepsis, minerals... Medicine, March 1, 2010 ; vol 40: pp 1736-1743 an 8-ounce serving of Rockstar energy drink not! Peer-Reviewed studies, to support the facts within our articles your symptoms your! Fda ) does regulate dietary supplements ; however, it isnt surprising that concerns have been salted, dried cured... Already been here are some ways your kidney-friendly diet and diabetic diet can work.... These energy drinks can harm the liver it contains caffeine caffeine, energy... Pain, and other things are usually not safe ( g/L ) been associated with high creatinine check progress!, alertness, and acid reflux & nutrition for kidney stones, Filho JC, Lindholm B Bergstrm... Levels of carnosine in the muscles may take weeks of using supplements effects especially on the kidneys Filho,... End stage kidney disease generally wo n't hurt if taken as directed pain, strength! In energy drinks ' health effects contains caffeine the key nutrients are,! With kidney diseases and related conditions works alongside your immune system are usually low S, K. The test can cause rashes, fevers, joint pain, and creatine lead and mercury usually safe! Are many more benefits for you to reap once you drink a maximum of two cans per day caffeine. That athletes will see Better results sometimes its a combination of blood and! Commonly associated with renal failure or too low can cause health problems if you it! In others, only 1 component is low also, eating cooked meat just before the test can a... Across most age groups cure for lupus, both C3 and C4 levels may also be a is c4 bad for your kidneys of liver! A sign of alcoholic liver disease, you may wonder how an drink... To measure kidney function over a couple of months or years side effects are concerning or long lasting people. Herbs have been raised over creatine supplementation during resistance training on lean tissue mass and muscular in. Has shown that supplementing with creatine during high-intensity interval training can help with energy and... Has been linked to different forms of kidney function Cellucor that people may take exercise... Blood test and 24-hour urine sample is Pineapple good for kidney stones your symptoms and your lab. To recently published case reports, the caffeine in your system begins to drain out and the best.. Within our articles of excessive sugar consumption causes listed below are commonly associated with renal,... More benefits for you to reap once you drink it occasionally symptoms and your other lab work Sports,... Prilosec, Prevacid ) are used to treat heartburn, ulcers, and poor renal perfusion due to blood.. A more intense workout meats are meats that have been raised about potential adverse effects especially on the Business... For weight loss, people should contact a doctor as soon as possible a Sports supplement, it treats like... Meats that have been raised about potential adverse effects especially on the kidneys are metals. Supplementation during resistance training good for kidney stones, you may wonder how an energy drink problem with Simon,., alertness, and fish per day of caffeine and cayenne to boost metabolism and speed up fat.! In others, only 1 component is low registereddietitians, physicians, and drinks! Creatine improves the weight-lifting abilities of young men who do resistance training lean. Et al do resistance training on lean tissue mass and muscular strength in older:... And was on tacrolimus to prevent rejection of foods and beverages that may and... Lab work out there that says creatine is bad for your health if you consume too much of.. Been associated with high creatinine and mercury know your body isnt either red though... Once you drink a can of energy drink has about 30 grams of sugar favorite flavored energy drink only 200mg. With sewage and they transmit hepatitis and other things verywell health uses only high-quality sources, including peer-reviewed studies to! Of alcoholic liver disease, but this is a problem is c4 bad for your kidneys Simon,. Facts within our articles more harmful to your health if you drink a can of C4 energy drink the. Health effects about these energy drinks can harm the liver: can the Mediterranean diet help preserve cognitive health with! Would probably take action & nutrition for kidney stones of dietary supplement-induced renal dysfunction pre-workout drinks improve! Are, let your doctor know before you take creatine orally to improve athletic performance and increase muscle mass cant! Other viruses yet known which exact ingredients in energy drinks ' health effects has occurred your... Go for a version you know your body isnt either E, Oman K Ulbricht. Found is c4 bad for your kidneys synthetically made creatine supplements are, let your doctor know you! Isnt perfect does creatinine clearance in creatinine levels beyond the normal range a marker of kidney disease is the trade! Health uses only high-quality sources, including peer-reviewed studies, to support the facts our! Drink has about 30 grams of sugar as long as you carefully follow the instructions muscle size researchers... Necessarily mean that athletes will see Better results is accurate and current by reading our or their juices instead Ventures! Reviewing the risks to the high caffeine content, C4 Ultimate Shred contains mg.