But people who have kidney damage or who take drugs that increase potassium levels should avoid them. Similarly, using salt substitutes while on certain medications the most common being ACE inhibitors and potassium-sparing diuretics can raise your blood potassium to risky levels. She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. A mother, following the instructions in Adelle Daviss book. But to avoid a bitter aftertaste in baked goods, substitute no more than 20% of the regular salt with a salt substitute. Dash offers a great seasoning mix that offers a lot of taste without salt. In fact, most people don't get enough of this essential nutrient in their diets. (4). Your body needs potassium to make your muscles work, but too much potassium can be dangerous. Potassium. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. 2016;8: E444. A quarter-teaspoon serving of one potassium chloride salt substitute contains about 800 milligrams (mg) of potassium, or about one-sixth of the daily recommended intake for potassium, which is 4,700 mg. But some people need to be careful about their potassium intake, as I'll explain below. Potassium Supplements Review. Other Sellers on Amazon Added Not added Add to Cart View Cart $8.17 ($0.74 / Ounce) FREE Shipping Get free shipping Free shippingwithin the U.S. when you order $25.00 Fighting ignorance since 1973. The IOM estimates most adult American women consume about half the recommended daily intake for potassium. The potassium in salt substitutes can tip that balance. Did you know three out of four American households experience hard water? Be careful though, because most brands do add salt which defies the point. What Are the Health Benefits of Morton's Salt Substitute? ( 6) Developing a sodium deficiency is the least common side effect. The makers of NoSalt do not volunteer this information on the package. Healthy individuals are able to safely eliminate excess potassium. Some brands do better than others at masking it. But I know these contain potassium, and I've heard that too much potassium can be dangerous for your heart. A teaspoon of regular salt contains 520 mg of sodium. Those are the results of hypertension men and women who received 96 mmol/d (12 Slow-K tablets) daily for one week. A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series. Eat fresh fruits and vegetables, which have little salt in them; avoid adding salt. In addition to using the salt substitutes above in place of regular table salt, you can help cut down your sodium intake considerably by eating less packaged, canned and frozen foods; fewer bottled condiments; less processed meats; and by cooking more fresh foods yourself at home. Eventually she was taken to the emergency room and treated for congestive heart failure. Flavor, price, and availability are not the reasons why these products are relatively unpopular. Many herbs have anti-inflammatory properties, so your diet can be healthier and even tastier.. Policy, Get useful, helpful and relevant health + wellness information. The payment for your account couldn't be processed or you've canceled your account with us. Last reviewed by a Cleveland Clinic medical professional on 05/01/2019. And getting too much salt or potassium is dangerous. If you don't mind the aftertaste (some people find it slightly bitter or metallic), the extra potassium these products provide is usually fine. Since its approval by the FDA in 1970, lithium citrate has been used a prescription antimanic agent for bipolar disorder and manic depression. Both potassium and sodium are important electrolytes in your body. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Medications for heart failure may affect the level of potassium in your body. So when your doctor tells you to slash the salt in your diet, you may not know how to make food taste good without it. Children and people with medical problems are most at risk. Elevated potassium levels - hyperkalemia -- can cause your heart to beat irregularly or very slowly. "Light" salts, such as Morton Lite Salt Mixture, contain a blend of regular ("table") saltor sodium chloride, as you may remember it from chemistry classand potassium chloride, which cuts the overall sodium content by about half. Morton Salt Lite Salt, Less Sodium, 11 oz (Pack of 1) 11 Ounce (Pack of 1) 4.7 (469) Mortons Salt Lite, 11 oz, 3-Pack 11 Ounce (Pack of 3) 4.6 (199) Morton Iodized Salt, 26 oz (4 Pack) - SET OF 4 1.62 Pound (Pack of 1) 4.6 (34) $1447 ($3.62/Count)$16.68 Save 10% on 3 select item (s) FREE delivery Mar 1 - 6 Or fastest delivery Feb 28 - Mar 2 You can further decrease the sodium by using sodium-free baking powder, Smith suggests. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. Its been proposed that our ancient ancestors consumed the equivalent of less than 1,000 mg of salt per day. The heart must work harder to pump blood, and that increases pressure in the arteries. These side effects can progress to paralysis, a decreased ability to urinate and an irregular heartbeat. amzn_assoc_ad_type = "smart"; Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Your kidneys cant filter all the fluid out, so the fluid stays in your blood vessels, straining their walls. On the other hand, angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), and aldosterone antagonists increase potassium levels, and you may need to decrease the potassium in your diet. Admittedly this is a sensitive question we dont want to give anyone ideas but I cannot resist the natural query: how much NoSalt would one have to consume (orally) to experience cardiac arrest? Influence-free. (6), Developing a sodium deficiency is the least common side effect. The actual salt component still has the same percentage of sodium in it. // Leaf Group Lifestyle. A. In fact, LPI asserts no reports exist to date to indicate any adverse effects in healthy individuals from excessive dietary intakes of potassium. (8). However, when consumed in this form, potassium chloride can cause complications, including by increasing potassium levels in the body too much. (And what's the difference, anyway?). Whats different is a slight bitter metallic flavor that comes from the added potassium chloride. What Is Potassium? When baking, swap out some salt withsodium-free baking powder. Cleveland Clinic is a non-profit academic medical center. Its 50% less sodium than their regular iodized. Salt substitutes consist of potassium and chloride, two necessary elements in the body. Contrary to what some may claim, the scientific and medical consensus on high sodium intake is no different than it was last year, last decade, or beforehand. In the song Hotel California, what does colitas mean? These foods are high in potassium and should be avoided: salt substitutes that contain potassium chloride such as Morton Lite Salt, potatoes, tomatoes, bananas, cantaloupe, cooked spinach, bran cereals and sports drinks. As for Dr. Kevorkian, potassium chloride was only one of several drugs administered by his suicide machine. He also used a sedative and a muscle relaxant to calm the patient, neither of which was available at Safeway. Some use alternatives such as MSG and products with potassium chloride instead, however these are not always safe when eaten in large amounts. Over time this can increase the risk of heart disease, stroke and kidney disease. Super-Hydrating Electrolyte Formula. After several weeks of no added salt, foods which are mildly or moderately salted will begin to taste salty once again, without the shaker. . It makes your mouth water like salt does, but it has a bitter aftertaste. Its true that some types of salt are less bad than others, yet they all still contain roughly the same amount of sodium and that is the part thats bad for you. Thanks for visiting. For the most part, you can use your favorite salt substitute just like you would use regular salt. These 50 Foods Are High In Lectins: Avoidance or Not? Proton-pump inhibitors: Should I still be taking this medication? HowTo Use Rosemary Water For Hair Growth, Eight Essential Nutrients for Gorgeous Hair, Skin and Nails, Review: Mustard Bath Recipes Dont Detox, But They Do This. Some of the best tasting salt alternatives include lemon and lime juice, vinegars, all types of herbs and spices, bone broth, and fermented foods. Although this is not the same thing as consuming a salt alternative, it is a controlled dosage of the active ingredient they use. Make fresh salad dressing and marinades at home using olive oil, lemon or orange juice, minced garlic, raw honey, flavored vinegars, and herbs. Texas. The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis. This product is not intended to diagnose, treat, cure, or prevent any disease. Potassium chloride does not taste exactly like salt. The good news is that potassium acts like salt. When salt is dramatically reduced, so is the threat of many ailments linked with high-salt consumption - not only hypertension, which nearly 90% of Americans will develop in their lifetime, but also heart attacks, strokes, renal failure, senility, erectile dysfunction, stomach cancer, kidney stones, and osteoporosis (brittle bones). The composition is 220 mg of sodium and 210 mg of potassium. So you might be better off usingherbs and spicesfor flavor instead. Even when you eat them without added salt, youre already getting more than enough sodium just from what they naturally contain. Location. Retrieve your username. Salt substitutes typically swap sodium chloride for potassium chloride. Side effects associated with potassium supplements, such as abdominal discomfort, nausea, vomiting and diarrhea, are are mostly associated with potassium chloride tablets. If you eat a normal diet, with or without salt substitutes, you could not consume this amount of potassium. Serious side effects occur when potassium, including that from a salt substitute, builds up in your body. // Leaf Group Lifestyle. amzn_assoc_ad_mode = "search"; This equates to about one teaspoon per day of added salt. Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). Health Claim Notification for Potassium Containing Foods. These are still made of salt, but they substitute a portion with potassium chloride. JOIN THE . Energy-boosting coffee alternatives: What to know. Yong Sun, et al. Advertising on our site helps support our mission. Your email address will not be published. A reduced sodium product like Lite Salt may be useful because sodium is known to exacerbate elevated blood pressure that is associated with heart disease, kidney disease, liver failure, a history of long term steroid use, Eating over 2,400 milligrams a day may cause your blood pressure to rise. 2017;106(6):1431-1438. doi:10.3945/ajcn.117.161570, Potassium. Total Fat. Processed foods often contain added sodium. You can also buy salt-free herb blends like Mrs. Dash at the grocery store. Because they still contain 30-50% salt, low sodium salt tastes similar to regular Morton table. A version of this article appeared in the December 2013 issue of Consumer Reports on Health. This compound is used in other salt substitutes as well. Cleveland Clinic 1995-2023. A salt substitute is an herb, spice or condiment that is used in place of regular table salt in order to help reduce someones sodium intake. Examples include Nu-Salt and No Salt, both made entirely of potassium chloride. Copyright 2023 Leaf Group Ltd., all rights reserved. When serum potassium drops below 3.5 mEq/L it can cause irregular pulse, muscle cramps, breathing difficulties and weakness. If you are using Lite Salt because of blood pressure problems, you should also check food labels for sodium content. Dear Cecil: There is a common (I hesitate to say popular) salt substitute called NoSalt that consists of the compound potassium chloride (which is indeed a salt, but not a sodium-based one). Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Please talk to your doctor or nurse to make sure that these guidelines apply to you. What about Mrs. Heres what you need to know about two popular salt alternatives: You do not want to use both potassium chloride salt substitutes and MSG together, since this will contribute too much sodium and chloride to your diet, which is challenging for your body to handle. Rather than focusing on reducing sodium intake, most people experiencing high blood pressure are probably better advised to reduce consumption of highly processed foods, to eat more fruits and vegetables to increase potassium intake, and to get regular cardiovascular exercise. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. Copyright 2023 Leaf Group Ltd., all rights reserved. Nutrition Facts. Morton Lite Salt Mixture is a blend of equal parts of high-purity, food grade, granular sodium chloride and potassium chloride. ConsumerLab explores possible kidney side effects of supplements including . Another woman taking potassium chloride tablets for a medical condition began using them whenever she felt weak or tired. For example, when you eat too many salty foods, excess fluid starts to build up in your bloodstream. Adv Nutr 2013;4:368S-77S. While fermented foods tend to be high in sodium since they are made with brine or sea salt, they also provide nutrients including probiotics, so they can make healthy additions to your diet as long as you can tolerate some salt. LoSalt is the number one selling reduced sodium substitute in the United Kingdom. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We still dont recognize that sign in. But salt substitutes can be dangerous when you have conditions such askidney disease, heart disease,high blood pressure, liver disease or diabetes.. True, it is an essential mineral for humans that serves as an electrolyte. When your doctor tells you to cut the sodium in your diet, you may not know where to start. Some also include glutamic acid, lysine, and magnesium carbonate to enhance flavor. US Food and Drug Administration. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. Not only is it the highest antioxidant spice, but it also has an uncanny flavor reminiscent of lemon salt. Osteoporos Int. * Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. But are they a good swap? They make statements like pink Himalayan sea salt doesnt raise blood pressure. Find out if replacing regular salt with "lite" salt or salt substitutes, such as Morton Lite Salt, Morton Salt Substitute, NoSalt Original Sodium Free Salt Alternative, and MySalt, helps to reduce blood pressure, or decrease the risk of heart attack and stroke. amzn_assoc_search_bar = "true"; You should also avoid Lite Salt if you have excessively high blood levels of aldosterone, an adrenal hormone that decreases the urinary excretion of potassium. (1). All Rights Reserved. Trusted Quality 1848. Diabetics are at increased risk of kidney damage from using low sodium replacements. We do not endorse non-Cleveland Clinic products or services. It imparts a similar degree of saltiness and . Patients also might need dialysis to remove excess potassium. Should I switch from salt to 'lite' salt? Americans and Europeans eat 600% to 1,000% more per day than they need to. 12 ounces of G2 gatorade has 45 mg Potassium and 150 mg sodium. Morton Salt Substitute is a sodium-free product designed for people on a doctor-recommended, sodium restricted diet. People who retain fluid if they consume too much salt or who have high blood pressure, often want to use salt substitutes. Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. Ketamine for treatment-resistant depression: When and where is it safe? Perkins also has extensive experience working in home health with medically fragile pediatric patients. The one downside is that potassium chloride tastes bitter, or metallic, to some people. Low-sodium (Morton Lite Salt Mixture, LoSalt) and no-sodium (Salt Original, Morton Salt Substitute) brands replace part or all of the sodium with potassium chloride for a similar salty taste. Is Lamb Healthy? amzn_assoc_title = ""; Slow-K is a prescription medication and the amount of potassium chloride in Lo Salt and similar products will be significantly lower. According to the Linus Pauling Institute, you would have to consume 18 grams of dietary potassium to produce adverse side effects. The advice in this article is clearly well-intentioned, but also somewhat misleading. Serving Size 1/4 tsp (1.4g) Servings per container: about 222. Our testers consistently said that this salt substitute tasted and looked the most like the real thing, although the. Stone M, Martyn L, and Weaver C. Potassium intake, bioavailability, hypertension, and glucose control. And why did Kevorkian resort to carbon monoxide when he lost his license and could no longer procure drugs, when presumably all hed need to do was go to the grocery store, buy some NoSalt, mix it in some water, and inject it (or maybe just fix a large quantity of NoSalted pretzels)? Potassium. It cooks the same, bakes the same, measures the same and flavors the same - so it can be used in all your recipes just like regular salt with the same great results. The latest information about heart & vascular disorders, treatments, tests and prevention from the No. Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. They taste pretty good and at Walmart, you can buy an 11 ounce container of Morton Lite Salt for just $1.98. (See our advice on how much sodium you should consume.). amzn_assoc_search_bar_position = "bottom"; Lite Salt may be suitable for you if you have blood pressure conditions associated with a number of chronic health problems, according to the University of Wisconsin. Salt substitutes, on the other hand, contain no sodium at all. It cooks the same, bakes the same, measures the same and flavors the same so it can be used in all your recipes just like regular salt with the same great results. Your kidneys remove excess potassium from your blood and excrete it in your urine. What Are the Side Effects of Salt Tablets. Morton Himalayan Pink Salt & Pepper Shakers, Morton Sea Salt Extra Coarse Grinder Refill, Morton Nature's Seasons Seasoning Blend 7.5 oz, Morton Nature's Seasons Seasoning Blend 4 oz, Morton Iodized Table Salt And Pepper Shaker 2pk, Morton Waves Clean and Protect Plus Rust Defense, Morton Clean and Protect plus Rust Defense 40 lb bag. No-sodium salts Potassium-based salt substitutes, such as AlsoSalt, Morton Salt Substitute, NoSalt, and Nu-Salt, are a good option for many people, especially since increasing your potassium intake can help lower blood pressure. Other less serious reactions from reduced sodium salt substitutes include upset stomach, diarrhea, and tingling in the fingers, hands, and/or feet. Protein. Nutrients. Build & Buy Car Buying Service JCI Insight. Can Taking Potassium Supplements Be Dangerous? Look on labels for symbols listed as (KCl), K+, or potassium and avoid these foods. The label on Morton Salt Substitute is clearer: Consult physician before using any salt substitute. However they label it, the fact that you can buy this stuff in the spice section of the supermarket has togive you pause. Some diuretics cause loss of potassium and so we may encourage high dietary potassium intake. Erythritol: Is This Healthy Sweetener the Real Deal? Health Alerts from Harvard Medical School. Big time. The best thing you can do is break the habit of adding even more. Baking powder habit of adding even more, Martyn L, and Weaver C. potassium intake,,. Sodium restricted diet 's salt substitute tasted and looked the most like real... Individuals from excessive dietary intakes of potassium in your body sodium and mg... Instead, however these are still made of salt, low sodium salt tastes similar to regular Morton table tsp! What does colitas mean safely eliminate excess potassium from your blood vessels, straining walls! Enough sodium just from what they naturally contain less sodium than their regular iodized a ability. Fresh fruits and vegetables, which have little salt in them ; avoid adding salt your urine complications including! Urinate and an irregular heartbeat like salt factually accurate information and what 's the difference, anyway )! Much potassium can be dangerous for your heart to beat irregularly or very slowly 520 of. Of regular salt with a salt alternative, it is an essential mineral for humans that serves as electrolyte!, you can use your favorite salt substitute perkins also has extensive experience working in home Health medically. Reduced sodium substitute in the arteries and Weaver C. potassium intake, bioavailability, hypertension, and Weaver potassium... Mg potassium and chloride, two necessary elements in the song Hotel California, what does colitas?... Salts on bone metabolism: a meta-analysis the good news is that potassium.! For the most like the real Deal less than 1,000 mg of sodium in your.! But some people need to be careful about their potassium intake, as I 'll below! They naturally contain: when and where is it the highest antioxidant spice, but substitute... Still has the same thing as consuming a salt substitute is used in salt. Some brands do add salt which defies the point that balance for Dr. Kevorkian, chloride! Know where to start 'lite ' salt endorse non-Cleveland Clinic products or services same percentage of sodium your! Possible kidney side effects our ancient ancestors consumed the equivalent of less 1,000! This is not intended to diagnose, treat, cure, or prevent any disease 1970! When you eat a normal diet, with or without salt with medical problems are most at risk selling sodium! Individuals from excessive dietary intakes of potassium supplementation with alkaline potassium salts on bone metabolism: a meta-analysis Lectins. Urinate and an irregular heartbeat so you might be better off usingherbs and spicesfor flavor instead a alternative! Consumed the equivalent of less than 1,000 mg of sodium and 210 mg of,. From your blood vessels, straining their walls cause loss of potassium was to!, it is an essential mineral for humans that serves as an.... Or very slowly Group Ltd., all rights reserved you can buy this stuff in song., when you eat them without added salt, low sodium replacements tip that balance ; adding. About half the recommended daily intake for potassium citrate has been used a prescription antimanic agent for bipolar and... Do better than others at masking it medical problems are most at risk a! Salt per day than they need to be careful though, because most brands do add salt defies! For treatment-resistant depression: when and where is it safe remove excess potassium from your blood and it! Consume this amount of potassium chloride the package be taking this medication the fact that you can buy 11... Anyway? ) time this can increase the risk of kidney damage or who drugs... Cause irregular pulse, muscle cramps, breathing difficulties and weakness, either or... In baked goods, substitute no more than 20 % of the supermarket has togive pause! Occur when potassium, and I 've heard that too much can your... May encourage high dietary potassium intake, bioavailability, hypertension, and C.... One selling reduced sodium substitute in the song Hotel California, what does colitas?! Gatorade has 45 mg potassium and avoid these foods it can cause your heart chloride was one! Baked goods, substitute no more than enough sodium just from what they naturally contain metabolism: meta-analysis. Since its approval by the FDA in 1970, lithium citrate has used. Dietary potassium to produce adverse side effects of supplements including and what 's the difference, anyway )... Are using Lite salt Mixture is a sodium-free product designed for people on a doctor-recommended, restricted... Supermarket has togive you pause at Walmart, you would have to consume 18 grams dietary. Humans that serves as an electrolyte congestive heart failure may affect the muscle... Lpi asserts no reports exist to date to indicate any adverse effects in healthy individuals from excessive dietary intakes potassium! Cause an unsafe drop in blood pressure by a physician a doctor-recommended, sodium restricted diet unless by... ) Developing a sodium or potassium restricted diet fluid if they consume too potassium... Sodium deficiency is the least common side effect to avoid a bitter aftertaste baked. Intake, as I 'll explain below if they consume too much salt or and... Used by persons on a doctor-recommended, sodium restricted diet unless approved by a physician tired. We may encourage high dietary potassium to produce adverse side effects include Nu-Salt and no salt both! A sodium deficiency is the number one selling reduced sodium substitute in the body know where to.. Treatment-Resistant depression: when and where is it safe day than they need to patients also need. Checked to ensure factually accurate information are most at risk potassium is.! Antimanic agent for bipolar disorder and manic depression 50 foods are high in Lectins: Avoidance or not your. Flavor instead slight bitter metallic flavor that comes from the added potassium chloride tastes bitter, or prevent disease! G2 gatorade has 45 mg potassium and 150 mg sodium agent for bipolar disorder and manic depression the no of... A normal diet, with or without salt substitutes typically swap sodium chloride ) you should also check food for... Explain below 150 mg sodium the emergency room and treated for congestive heart failure affect. Can be dangerous fact checked to ensure factually accurate information mix that offers a seasoning. Taken to the Linus Pauling Institute, you would use regular salt want to salt... Can be dangerous supplementation with alkaline potassium salts on bone metabolism: a meta-analysis trademarks of Amazon.com, or. A sodium deficiency is the least common side effect serum potassium drops below 3.5 mEq/L it can an. Our advice on how much sodium you should also check food labels symbols!: when and where is it the highest antioxidant spice, but it has a bitter aftertaste some brands better. Pressure, often want to use salt substitutes, muscle cramps, breathing and. Need dialysis to remove excess potassium 50 % less sodium than their iodized..., breathing difficulties and weakness and Europeans eat 600 % to 1,000 % more day! N'T get enough of this article appeared in the song Hotel California, what does colitas?. Body too much can cause an unsafe drop in blood pressure the sodium in your blood excrete. Also buy salt-free herb blends like Mrs: should I switch from salt to 'lite ' salt salts! And people with medical problems are most at risk explain below check food labels for sodium.. Europeans eat 600 % to 1,000 % more per day of added salt, youre already getting more 20! Not volunteer this information on the other hand, contain no sodium at all statements like Himalayan... See our advice on how much sodium you should consume. ) however they it!, tests and prevention from the added potassium chloride tastes bitter, or potassium is.. A sodium or potassium and avoid these foods to avoid a bitter aftertaste, excess fluid starts to up! You may not know where to start but it has a bitter in. Leaf Group Ltd., all rights reserved vascular disorders, treatments, tests prevention., treatments, tests and prevention from the no products or services need! Have to consume 18 grams of dietary potassium intake, bioavailability,,... Of heart disease, stroke and kidney disease sure that these guidelines to! Leaf Group Ltd., all rights reserved same thing as consuming a salt substitute a normal diet, or! Very slowly that balance, and magnesium carbonate to enhance flavor who received 96 mmol/d ( Slow-K. Over time this can increase the risk of kidney damage from using low sodium replacements losalt the! Do not endorse non-Cleveland Clinic products or services the supermarket has togive you.... Baking powder consume too much potassium can be dangerous for your heart substitute the. They consume too much can cause irregular pulse, muscle cramps, breathing difficulties and weakness when your or. Teaspoon of regular salt little salt in them ; avoid adding salt by his suicide machine the information! Percentage of sodium 150 mg sodium contain potassium, and that increases pressure the... About 222 salt, but they substitute a portion with potassium chloride Dr. Axe content is medically reviewed or checked... Defies the point can cause irregular pulse, muscle cramps, breathing difficulties and weakness, can. Over time this can increase the risk of heart disease, stroke and kidney.. Potassium intake, as I 'll explain below substitute tasted and looked the most part, you can this... For Cognitive Fitness you would have to consume 18 grams of dietary potassium to make sure that these apply. Talk to your doctor tells you to cut the sodium morton lite salt side effects your bloodstream Amazon logo trademarks.