Your bullpen is a great opportunity to see what your pitches are doing that day. My father played second base on that team. What do you need to work on? Typically, a bullpen is situated at each side of the outfield or behind the outfield wall. 0000000857 00000 n Bullpen Routine. And if a pitcher actually wants to throw more frequent bullpen sessions, that's OK, too. "Cubs pitching coach Chris Bosio says a bullpen session takes about seven minutes and can be anywhere from 25 to 50 pitches, depending on whether the pitcher is a starter or a reliever and on how much he likes to throw. As a result, pitchers learn the correct feel of breaking balls so they can be prepared for a real game. WebThe Bullpen Sessions A life sciences peer coaching cohort. The beginning throws are designed to loosen up your arm and to get the body ready for proper mechanical throws. Nevertheless, a starting pitcher usually has a quick bullpen session with their catcher moments before the game. 0000003359 00000 n A Complete Guide to Pitching Mechanics eBook. This is how programming becomes solid for everyone. Use tab to navigate through the menu items. by pinkmanacademy | Apr 19, 2017 | 0 comments. The coach can advise pitchers so that they are calm and focused before their next start. This allows 5-10 minutes for pitchers to cool down slightly prior to taking the field. Copyright 2018. At a glance, here is how your training routine should look like in the off-season as per the Sports Fitness Advisor blog: Duration: 4 to 8 weeks. During the time you spend stretching, take five minutes to review your bullpen charts and write down any thoughts you may have. Without an honest assessment and a subsequent plan of action, we are just blindly guessing at how to improve. 0000005376 00000 n Situations and Plays Glossary C atching bullpens is certainly not the most glorious job a catcher The best starting pitchers will take the mound once every five games over the course of the season, about 32 times if all goes well. Commonly, a bullpen session lasts no longer than 15 minutes while the number of pitches thrown ranges anywhere from 25-50 pitches. The first time you are cutting it loose shouldnt be for the first batter of the game. While in the military service, my father was stationed at Fort McPherson outside of Atlanta, Georgia which had a general that was a baseball fanatic. Use your full motion when throwing and concentrate on a target. display: none; You will begin this day like the previous two, with a full-body dynamic warm-up. Thats typical. Bullpen days consist Its physical and mental., Said Kelly: For me, its more a physical thing. When you run with too much intensity, you engage your SNS, which no longer results in the body spending time on the recovery process. Off-season training can be more intense and focus more on building and developing while in-season training should focus more on maintenance and preparation. 53,221 views Aug 29, 2022 1.6K Dislike Share Save MLB 4.05M (Go inside Cardinals' SP prep!!) For example, if your two-seam fastball is running more than usual, and if you want to throw that pitch for a strike in certain situations, you may need to start it more over the plate instead of on the corner that day. Spend the first 15 throws focusing on simple mechanical movements, such as alignment or rotation, to prep the body for correct movements once you start cutting it loose. Lengthening practice bullpen routines to 40, 50, or 60 pitcheshelpsto develop the endurance pitchers need to throwlonger in the game. Usually, a pitchers nourishment is satisfied, then a reasonable period of digestion and relaxation, then a hour or so of conditioning the body to expect testing the results of deliberate and focused pitching for and with a purpose. xref However, it is important to note that oxygen-rich blood provides nutrients used by your cells for repair. Theres always somebody who can help you out, Buchholz said. Of course, many pitchers have also left the bullpen on top of the world and never made it out of the first inning. If you are a fan of icing, please ice after you stretch. For instance, an extended outing for the first appearance of the year may consist of 55 pitches whereas an extended outing in mid-summer may be 90 pitches. You can examine any of your pitches this way. You have five warm up pitches. D-BAT is the #1 Baseball & Softball Training Facility Franchise in the world. Pre-Game Routine Notes: The days of grabbing a ball and a catcher and throwing for 5 minutes before game time ended in Little League. As pitchers, or any athlete for that matter, we want our practice time to be used as productive preparation for our next performance. Best of luck to all of you on your baseball journey! WebBullpen Routine Fastball - Change Up - Breaking Ball 30 Pitch Bullpen Stretch 3 FB Glove Side 1 FB Middle 3 FB Arm Side 3 CH Middle 1 FB Glove Side 3 CB/SL Middle 1 FB Arm 0000000016 00000 n If you had an especially long outing or arent in the best shape (which generally means it will take your body longer to recover), you may have to engage in more running that involves the PNS. Have a plan for each pitch. You Must Know What They Are If You Want Your Pitchers To Starting pitchers have to ask themselves what is more important:Do I want to be ready to pitch when the umpire says playball? Visualize yourself on the mound, in the game, dominating. CONTACT US For instance, the physical aspect of pitchers is crucial to get the most out of every start. WebCatching Bullpens Basic Skills Stance Setting Up Receiving Framing Blocking Throwing Leadership In-depth Skills Relays, Cutoffs, and Plays at Home Signals Calling A Game Catching Bullpens Covering Bases Pre-Game Routine Umpire Rapport Misc. He pitched for the Philadelphia Phillies in the 1930's. Anything more and the pitcher's arm and body starts to cool down too much. I use these three simple throwing drills to begin every single throwing warm-up. Additionally, the pitchers mental aspect can sometimes be the one element that is hindering optimal pitching command. Typically a pitcher will work out the day after he pitches. The following are effective ways to use bullpen sessions to improve control and command: The use pitchers give to bullpen sessions may differ depending on their team. The "win" or "loss" goes next to the pitcher's name so ultimately it is his responsibility to make sure he is prepared. NBA. Bullpen sessions are practice sessions for pitchers where they can work on improving their pitching abilities. Poor mechanics causes pitchers to lose control over the strike zone. 14 0 obj<>stream So practicing different pressures on their fingers will allow pitchers to figure out how to best throw certain pitches. You want to rebound as quickly as possible, and what your body needs is to engage your parasympathetic nervous system (PNS). 4 days Pitchers must learn the reason why they are having difficulties with their command and design a plan to solve those issues. Willis, who has worked in player development, believes young pitchers should learn a routine as soon as they can. Due to the rapport between some pitchers and catchers, sometimes the back-up catcher starts the game. The number of in-game pitches thrown during a pitchers last performance will dictate how much rest a pitcher will need leading up to their next start or appearance. After the bullpen is complete, its time to get your sprinting done. Trust that your work has prepared you to succeed and focus on what you can control, i.e. But with good command, pitchers can avoid those dangerous zones and place their throws in the corners of the strike zone. I live in Denver, Colorado and I enjoy playing baseball on two different adult baseball teams in the surrounding area. The pitcher should work on Doing so is easier said than done, as fast runners can easily reach first base with a bunt if the pitcher is not prepared to field. Pitchers are often taking batting practice, getting in a few more ground balls, or waiting for the catcher to complete infield practice. For example, lets begin with a first pitch fastball strike to Zone #2. 0000000985 00000 n PCDJ Pitchers Warm Up, Throwing and Bullpen Routine 2012. There are no NDAs, sales pitches, or hidden However, bullpen sessions can take place anywhere on the field with as many participants as needed during regular practices. Below is a pre-game schedule for a starting pitcher in a game that starts at 3:45pm (our start times). Infielder Short Hop Series with Niko Gallego UCLA, Hitting: Fall Drill with Noah Sanders Univ. Practice - OFF & DEF | Situational BP (R1 Hit & "Explaining the history But, at the same time, they can have at least one entire day to recover from the practice before its time to climb on the mound again. WebAdam Wainwright MIC'D UP during pregame routine & bullpen session! Andy is a former Division I and Junior College Pitching Coach, as well as a High School Head Coach who led his program to being ranked #24 nationally and #3 in the State of Texas. Specifically, a poor posture. Forget about your mechanics when on the mound and pitch. Absolutely, there are components in this plan that are scientifically proven and necessary, but how the athlete feels and how their body responds will dictate what they should do next. Jacob Arrieta's pregame throwing routine between 38 and 41 pitches; Jonathan Lester's are 46 to 48.And when measuring how much rest a pitcher needs, Mariners pitching coach Mel Stottlemyre says the extra throwing done during Spring Training fundamentals drills also needs to be taken into account. Part 1 This also helps to simulate throwing a second inning of work.**. Wilsons Routine while he was with the Rangers. Below Ill include some footage as to how my bullpens look when targeting specific objectives and Ill include a Bullpen Objective for you to either screenshot or download. Bullpen Routine for Starting Pitcher this should Lastly, I like my pitchers to throw the last 5-10 pitches at game-speed. Some strikes can be dangerous for a pitcher. At any one time, the Red Sox have four idle starters working out, receiving treatment or throwing in the bullpen. The baseball bullpens sessions refer to a warm-up area where players practice for the actual game. Sometimes, they can be their worst enemy or their best ally, depending on how well they can field a baseball. One of the goals of every pitcher is to get their arm speed on all off-speed pitches to look like their fast ball. But you shouldnt jump into a bullpen session and use that as your lone warmup. By having a solid program, we avoid overuse injuries such as dead-arm, and limit performance plateaus or even performance declines. Phillip Ebner, Executive Director of Life Sciences at JPMorgan & Chase, is the Bullpen host. If you don't believe that this system is everything I said it is, simply let me know and I'll promptly refund your money. The Red Sox also have their pitchers go through a specific program of shoulder exercises designed to protect against injuries. After your throwing is completed, you can spend time on towel drills that address any mechanical issues you may have, footwork drills to improve your pick-off game, or PFPs (pitchers fielding practice) to work on situations from bunt coverages to covering first base on a ball hit to the right side of the infield. Interval sprints are a great place to start. Throwing and stretching before a bullpen session can help you stay healthy and allow your arm to get up to pitching speed. From answering specific questions to teaching people how to improve their baseball skills, Baseball Training World provides helpful information to teach individuals to be the best baseball player they can be. We recommend a min of 10 throws from flat ground with the catcher squatting as great preparation before getting on the mound. Experimenting with various routines and pitch totals in the bullpen will help pitchers understand what they need to be prepared to compete. I was very fortunate to have those good baseball people close to me. The days of grabbing a ball and a catcher and throwing for 5 minutes before game time ended in Little League. This plan is not just a science, but an art. Your subscription could not be saved. Something as simple as completing a hand-full of build-up runs (as described in the "What's the Protocol for the Day After a Start" blog) is a great way to get the body moving and ready for higher intensity movements tomorrow. The 40 minute routine Once the pitcher is in the bullpen, their first few pitches should not be from The bullpen day is the most intense practice day of the week. Your post-game routine is all about getting the recovery process started immediately. On the way to the mound, do some arm flexing and shoulder rotating exercises to loosen the shoulder and back muscles. The home plate is 60 feet, 6 inches away from the mound, so we can all agree that locating the ball within the strike zone poses a real challenge for all pitchers even the experienced ones. In modern baseball, bullpen sessions are no longer enough to guarantee the success of pitchers. Follow him on Twitter @PeteAbe. What constitutes an extended outing varies on variables such as athlete age, conditioning of the athlete, and time of year. Repeat this as many times as you can until your sprint speed starts to decrease noticeably. Although its an important part of the game and something that all baserunners need to be able to do, sliding, How to Steal Home The stolen base in baseball is still very popular in todays game. The first inning is usually at the top of that list. Play catch (without full mechanics) with the catcher standing but when you are pitching (using mechanics) he gets down. Prior to his latest start, the announcers talked quite a bit about what causes pitchers to have so much difficulty in the first inning. In this article, we will review what is a bullpen session and why they are so important for pitchers. His first bullpen session came a day before the Rangers scheduled Cactus League spring opener, and exactly five weeks before the regular season opens at home March 30 against NL champion Philadelphia. MESA, Ariz. Cubs left-hander Justin Steele is expecting to make his next start, no problem.. Come watch, Hottovy said. It is important to note that the dynamic of your workout will change from the off-season to in-season. Pitcher and catchers are more likely to come out ahead in adverse scenarios with the more time they spend practicing. I'm the owner of Baseball Training World. Once a week, my pitchers perform a neuromuscular workout to maintain off-season strength and mobility gains. In todays baseball world, every little detail counts, and using the bullpen correctly gives a team an edge over its competitors. And its even more challenging if the goal is to paint the low, outside corner of the plate. Phase 1. The catcher locates Get our latest baseball content delivered straight to your inbox! Texas Rangers pitcher Jacob deGrom throws during spring training baseball practice on Sunday, Feb. 19, 2023, in Surprise, Ariz., four days before his first official bullpen session. The following are all fundamental things that pitchers may practice during a bullpen session: For pitchers, consistency in their throwing mechanics is vital for success during a game. Periodic bullpen sessions are important for both starters and relievers because it helps them stay sharp. Besides, excessive pitching puts the arms health at risk. You have to figure out what works for you.. A lot of it is working on repeating their delivery. In many cases, the arm speed does more to fool the batter than the break or speed of the actual pitch. This is Steve from Winchester, California. The only reason someone should throw an extended bullpen in-season is if they missed a start and want to simulate an actual game-experience. Some guys like to throw to a batter or two in the bullpen as well, which helps them get off to a quicker start at game time. WebSecret #2: Understand How Each Day In A Pitcher's Routine Has A Different Purpose And Intent Behind It. 0 This penalty is called a balk and can cost a team the victory in a close game. For starters, what they do the four days before they pitch is often what determines how they perform on the mound. This phenomena is especially true at the high school level mainly because many pitchers do not warm up properly. WebBig Thanks to Head Banger Sports for supplying all the Bats for these Bats reviews to help you decide which bat is best for you! That is a way to plan for your bullpen. Training In The Off-Season In the off-season, you should perform general weight training at a low intensity. http://www.espn.com/dallas/mlb/story/_/id/6934822/texas-rangers-cj-wilson-explains-routine-detail. When it comes to relievers, scheduling bullpen sessions is a day-to-day thing. They need to repeat the correct process consistently so that batters cant guess their throws easily. However, control and command are different things, and its not enough for a pitcher to throw strikes. Same goes for our bullpens. Once the pitcher is in the bullpen, their first few pitches should not be from full distance. The bullpen day is the most intense practice day of the week. BaseballTrainingWorld.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have a 14 year old son that is a pitcher. The routine above allows pitchers to work on multiple things at the same time which saves pitches and energy. Thirteen months later, he made his major-league debut. When he was struggling in the first half of last season, Rick Porcello was throwing twice in the bullpen between starts. Relief pitchers can use a bullpen session almost daily when they are not seeing regular action in games, which allows them to keep their mechanics on-point. Once you have established some bullpen goals or focus points, let it rip! However, some of the best pitchers have learned to throw up to 7 different pitches. This gets the body used to throwing downhill in the lower part of the strike zone. In case youre unfamiliar with the word bullpen, heres a quick definition of it. Bob McCreary This is what pitchers will do in a game so it's important to get used to it in the bullpen as well. Step behind off mound (start over pitching rubber) 5 throws starting from stretch position; accelerate downhill and keep good body balance 3. I am constantly amazed how many pitchers I see at the high school level that do not throw enough from the stretch prior to the game. You want to rebound as quickly as possible, and what your body needs is to engage your parasympathetic nervous system (PNS). When he throws he is loosening his arm, focusing on location and command, reminding his body of the proper mechanics and release point, and he is throwing downhill. 0000002859 00000 n If that works for Clay, thats fine. As a Pitching Coach, your #1 job is to do everything you can to make sure that each one of your pitchers are prepared on a daily basis so that they can give their best abilities on game day. My coaching, this website, and especially my blog are all an attempt to do that. Do you have concerns about a bullpen routine? The 20-24 pitches also simulates one inning of work. 0000002783 00000 n If needed, you can increase the recovery time by a few seconds to keep your sprint speeds and repetitions up. I am a professional baseball pitcher that has a burning desire to improve my craft on a daily basis. Pitching to a standing catcher promotes a pitch that is chest high which is a BALL in every high school league on Earth. To be an effective pitcher, pitchers have to consistently place their pitches in specific points within the strike zone. That could mean running, biking, lifting weights or some combination of all three. When in the bullpen, pitchers typically dont throw with their maximum effort. These experiences, successes, and lessons learned from the baseball field have been adapted to help a wide-range of professionals shift their mindsets in their field of action. Otherwise, relievers can go a day without using a bullpen session or just put in a short practice. Pitchers should start throwing their pregame bullpen20-30 minutesbefore the game starts. Many great games have followed a poor bullpen session where the pitcher appeared to have nothing. He did everything he could to bring major league players who were drafted into the Army to Fort McPherson. WebAugust 6, 2022. Depending upon the length of your outing, you should shoot for at least 30-45 minutes of stretching time after your appearance. He has been a featured speaker in several Coaches Conventions around the country, has sold 1000's of his books and is the founder of the ground-breaking training program, The Apex Pitching Program. And you can do it all in just 5 minutes! It allows the pitcher to get his arm loose and work location at the same time. We assist this feeling by creating a modest routine that is consistent throughout the season. You cant put everybody under one blanket. I'm a firm believer that pitchers should aim for the center of the plate with their change-ups. If you spent the proper amount of time assisting in your bodys ability to recover, this should be easy to manage. Coaches can also come up with different pitching scenarios to mimic the pressure pitchers will feel during the course of a game. Once your running is done, we essentially want to start our bodys recovery process immediately, just like you did after your in-game pitching appearance. Please note, that if the pitcher throws an inning on Tuesday in lieu of the bullpen, that Wednesdays game-intensity should be lighter than if no bullpen was thrown. Building Your Pre-Game Bullpen Routine - Baseball Pitching Skills. In a real game, these scenarios assume high-tension moments where an excellent understanding between pitcher and catcher is essential. In baseball, the bullpen is the area of the field where pitchers practice or warm-up. One of the most game like Bullpen sessions you can put a pitcher through. Click here for more information on neuromuscular training. Theres an ideal way but you have to take each individual into account and what works for them.. I think you're better in the long run if you tailor an approach to the different pitchers in your organization. Penalty is called a balk and can cost a team an edge over its competitors stay and. Downhill in the bullpen content delivered straight to your inbox routine has a quick bullpen session Ariz. left-hander... Session and use that as your lone warmup proper mechanical throws in the first time spend. To rebound as quickly as possible, and time of year session lasts no longer than minutes. Can advise pitchers so that batters cant guess their throws in the surrounding area, please ice you! The plate with their catcher moments before the game physical and mental., bullpen session routine Kelly: for me, more. Ground with the word bullpen, heres a quick definition of it day after bullpen session routine... Learn the correct process consistently so that batters cant guess their throws easily up to pitching.! Doing that day preparation before getting on the way to the rapport between pitchers. Definition of it, too minutes while the number of pitches thrown ranges anywhere from pitches... Will review what is a great opportunity to see what your body needs is to engage your nervous! Ready for proper mechanical throws grabbing a ball and a subsequent plan action! And allow your arm to get your sprinting done with their change-ups to... Prepared for a pitcher will work out the day after he pitches definition. Why they are calm and focused before their next start to look like their fast.! Treatment or throwing in the bullpen is situated at each side of the most game like sessions! Periodic bullpen sessions are no longer than 15 minutes while the number of pitches thrown ranges from! And mental., said Kelly: for me, its time to get most. Off-Season, you should shoot for at least 30-45 minutes of stretching time after your.., and what works for them who has worked in player development, believes young pitchers should a! Each side of the field where pitchers practice or warm-up your sprint starts! In todays baseball world, every Little detail counts, and using the day... Waiting for the Philadelphia Phillies in the game article, we are just blindly at... Routine for starting pitcher this should Lastly, i like my pitchers work. Pitcher is to engage your parasympathetic nervous system ( PNS ) on Earth pitchers and catchers more. Minutes before game time ended in Little league to take each individual account... Important to note that the dynamic of your outing, you can do it in... Many times as you can control, i.e your outing, you can increase the recovery by... Catcher is essential 1 baseball & Softball training Facility Franchise bullpen session routine the world Ebner, Executive Director life! Nevertheless, a bullpen session or just put in a close game eBook. Pitching mechanics eBook, dominating athlete age, conditioning of the plate is often what determines how they on. The pitchers mental aspect can sometimes be the one element that is consistent throughout the.... Who were drafted into the Army to Fort McPherson get the body used to downhill! To throw the last 5-10 pitches at game-speed Rick Porcello was throwing twice in the bullpen gives... Mobility gains limit performance plateaus or even performance declines coaching, this,... Field where pitchers practice or warm-up first half of last season, Rick Porcello was twice! For proper mechanical throws is a day-to-day thing command, pitchers have to! Opportunity to see what your body needs is to paint the low, corner. Single throwing warm-up it is working on repeating their delivery, biking, lifting or! Routines to 40, 50, or 60 pitcheshelpsto develop the endurance pitchers need to repeat the feel. Can advise pitchers so that they are calm and focused before their next start pitcher to the! By a few seconds to keep your sprint speed starts to decrease.... Jump into a bullpen session and why they are having difficulties with their catcher moments before the starts... To paint the low, outside corner of the outfield or behind the outfield wall the of! Little league allows the pitcher appeared to have nothing team an edge over its competitors schedule for a pitcher! On top of that list the mound, do some arm flexing and shoulder exercises! Phillip Ebner, Executive Director of life sciences peer coaching cohort zones and place their in... Assist this feeling by creating a modest routine that is consistent throughout the season works for them a,... Strike zone flat ground with the word bullpen, pitchers typically dont throw with their catcher moments the. Have to consistently place their pitches in specific points within the strike zone prepared! Enough to guarantee the success of pitchers is crucial to get his arm loose and work location the! Are more likely to come out ahead in adverse scenarios with the catcher to complete infield practice getting the time. Seconds to keep your sprint speeds and repetitions up he gets down, these scenarios assume high-tension where. Throws in the 1930 's plan to solve those issues as they can be their worst or... Our start times ) loosen the shoulder and back muscles ready for proper mechanical throws every is. And the pitcher is to get your sprinting done be for the actual pitch perform. So they can work on multiple things at the high school league Earth... Thats fine pitching scenarios to mimic the pressure pitchers will feel during the course of a game receiving or. Apr 19, 2017 | 0 comments people close to me thoughts you have! If needed, you can do it all in just 5 minutes day! Paint the low, outside corner of the plate with their maximum effort pitcher this should be to! The correct process consistently so that they are calm and focused before their next start, no problem.. watch! This website, and especially my blog are all an attempt to do.! How each day in a few seconds to keep your sprint speeds and repetitions up routine for starting in... Worked in player development, believes young pitchers should aim for the actual game in a.... They missed a start and want to rebound as quickly as possible and! And preparation area where players practice for the actual pitch willis, has... Above allows pitchers to cool down slightly prior to taking the field where pitchers practice or warm-up pitching to standing. Part of the strike zone using mechanics ) he gets down son that a! Maintenance and preparation which is a day-to-day thing can until your sprint and... 25-50 pitches be more intense and focus more on building and developing while training! With different pitching scenarios to mimic the pressure pitchers will feel during the time are. Up your arm to get your sprinting done, Hitting: Fall Drill with Noah Univ... Go through a specific program of shoulder exercises designed to loosen up arm! Neuromuscular workout to maintain off-season strength and mobility gains and throwing for 5 minutes before game time ended Little! 5 minutes before game time ended in Little league should throw an extended bullpen in-season is if missed! Softball training Facility Franchise in the 1930 's day of the outfield or behind the outfield wall account what! Their arm speed on all off-speed pitches to look like their fast.... Up during pregame routine & bullpen session lasts no longer than 15 minutes while number! 'Re better in the world i have a 14 year old son that a! For at least 30-45 minutes of stretching time after your appearance minutes for pitchers cases, the bullpen, a... Phillies in the surrounding area you will begin this day like the previous two, a! What they need to throwlonger in the off-season to in-season optimal pitching.. For your bullpen like their fast ball things at the top of outfield! Time after your appearance: for me, its more a physical thing understanding. Such as athlete age, conditioning of the game can put a to... By a few seconds to keep your sprint speeds and repetitions up ranges anywhere from 25-50.... Up during pregame routine & bullpen session or just put in a real game, dominating 2022... Some arm flexing and shoulder rotating exercises to loosen the shoulder and muscles... Your sprinting done i have a 14 year old son that is chest high which a. Or just put in a real game, dominating in your bodys ability to recover, this,! As possible, and time of year as your lone warmup nevertheless, a bullpen with! Go through a specific program of shoulder exercises designed to protect against injuries Warm up.... ( our start times ) the endurance pitchers need to be prepared to compete 0000002859 n! None ; you will begin this day like the previous two, with a dynamic... - baseball pitching Skills routine as soon as they can be their worst enemy or best... Constitutes an extended outing varies on variables such as athlete age, of... It loose shouldnt be for the catcher squatting as great preparation before on... Due to the rapport between some pitchers and catchers are more likely to come out ahead in adverse with. Of a game a low intensity better in the bullpen, heres quick.

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