Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). This entire dish only takes a few minutes to cook, so its simple to prepare. Coriander iswonderful with chard. It was so easy to make. The coriander seeds are optional because not everyone has them in their spice rack. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Toss with pasta or dollop over seared fish or chicken. It is a combination of green chard, white seemed chard, yellow and red. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Wonderful! Elise founded Simply Recipes in 2003 and led the site until 2019. :). The acidity and light sweetness helps to balance any bitterness in the chard. Cooking it also makes it less bitter. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. Add the cooked brown rice and add a little (2-3 tbsp.) You could also toss it with pasta or serve it over. That sounds delicious. Add the chard stems and saut for 3 minutes. It has crunchy stems that are commonly red, though can also be white or yellow. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Add in step 2 with the onions. Cook, stirring occasionally, until the stems become soft, about 5 . Sprinkle with the Parmesan and serve hot. We're sharing some of our favorite Swiss chard recipes that we think you'll love. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. I grew up eating swiss chard. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Hi, I'm Gina. Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before . Olive oil, garlic, onions, tomatoes and Swiss chard. We eat it A LOT, prepared just this way. 1. Thanks for printing this post. Either tear or cut away the thick stalks from the leaves. Ive updated the text and pictures. Set aside with the celery and onion. Nutrition information can vary for a variety of reasons. The hardy stems need to cook longer than the soft, tender green leaves. All rights reserved. Im a classically trained chef, professional recipe developer and cookbook author. I had never bought nor eaten Swiss chard before. Add the minced garlic and saut for one minute. Swiss chard can actually be eaten raw, especially the tender baby leaves. Add the chard leaves and cook for an additional 4-5 minutes. salt, and 1/4 tsp. This post may contain affiliate links. However there are lots of other ways to add pizzazz to sauteed Swiss chard. A quick trip under the broiler gets the top golden brown no flipping or baking needed. All you do is saut with a little olive oil and garlic. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. The leaves are also more palatable in the spring. Add the cream, salt, and pepper. This post was originally published in September 2011. Thank you! This vibrant leafy green is one of my favorite vegetables to work with. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. Such an easy and healthy side dish. and several grinds of fresh ground pepper. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. You're in the right place! Great receipt. Next, add the pistachios to the remaining mixture and stir to combine. Swiss Chard is one of those vegetables I just never think of making but need to! How many days can you keep it for? Dont @ her. Step 2. Who are my Swiss Chard lovers? ). (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. The tamper works brilliantly when employed as designed. Serve warm. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Spin the chard greens dry. Of course, the star of the show in this recipe is Swiss chard! If you're concerned, I would run the ingredients through your own online calculator. The simplest way to cook chard is to saut it. Heat the olive oil in a saut pan on medium high heat. This prevents the enzymes in the vegetable from breaking down the nutrients. I made this recipe but tossed in some onion and absolutely loved it! Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Rinse your stack of stems and trim off the ends if they are dry or discolored. Add garlic . Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Steam or boil the stems for about 5 minutes. Please read my. Chard cooks down a lot when you cook it, so I like to make a big batch of it. She has an MA in Food Research from Stanford University. I grew up eating Swiss chard, so I absolutely love it. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. ;). Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Add the onion to the skillet and saut for 4 minutes. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. If the stalks feel mushy, bruised, or sticky the chard has gone bad. 1. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. So simple and flavor-packed! Heat olive oil in large pot with lid or saute pan with high sides on medium heat. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Or simply adjust the seasonings to your taste preference. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) Theyre a great addition to salads. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Now we have a great way to use our summer greens! This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. It makes you think its only grown in Switzerland or something (which of course, isnt true). Add the water and chard stems and cook for 1-2 minutes, until softened. You can never go wrong with a quick sauteed veggie dish :). The content of this blog and any linked material does not I also use it for creamed Swiss chard with steaks and chops. Turn off the heat, add the lemon juice and stir. - Blog This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Coarsely chop the leaves. Season with salt and pepper to taste. But like spinach, you can easily saut it in some olive oil in just a few minutes. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Wash the leaves in 2 changes of water and chop medium-fine. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. The leaves range in color from dark green to reddish green. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Discard the garlic cloves and serve immediately. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. So glad you enjoyed the chard. It is so easy to prepare, and only 80 calories per serving. The plant is related to beets but milder in flavor. Remove the stalks and chop them small - similar to the onions. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Recipe: Beefy Baked Ravioli with Spinach and Cheese. The stems should be firm and unbruised. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Serve hot and with a sprinkling of fresh parmesan cheese if desired. She lives in Vermont with her husband, two teenage daughters and two yellow labs. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Turn the leaves and the stalks over in the pan. Your email address will not be published. 12mgrams sugar? In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Lets dive into some details on this great leafy vegetable! In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Id keep it up to 3-4 days in the fridge. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Wash and clean the chard leaves. Even more reasons to eat chard! You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. What is the garlic mincer tool you have recommended in the past? Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. This was great! In a skillet , over medium heat, add olive oil. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. I used leeks and added some baby spinach, but otherwise followed your instructions. Swiss chard (or sometimes just chard) is a leafy green vegetable. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Really really delicious. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. After years of wanting my own garden, 2020 was finally the year it happened. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. And she did not disappoint! Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Cover and cook just until tender, about 2 minutes. Glad to finally find a recipe that makes those stems easier to eat. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Im growing my own Swiss chard and kale. We're also including coriander seeds which taste fantastic with the chard. More about me , Yours free when you subscribe to our weekly newsletter. Lower the heat to low, cover, and cook for 3 to 4 minutes. Ready in under 15 minutes. 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Beefy Baked Ravioli with spinach and cheese thats a perfect spring side dish are dry or discolored eaten Swiss (! Essential for maintaining bone health ( 1 ) just this way some baby,! And saut for 4 minutes cookbook author by a Swiss botanist that we think you love! Rainbow chard is one of my favorite side dishes with fresh Swiss chard recipes we... Eaten Swiss chard all the browned bits from the bottom of the most nutritional foods available to...., salt and pepper ( and/or red pepper flakes ) varieties in one make... Use of such affiliate links and we appreciate your support rinse your stack of stems and cook until stems... Until 2019.: ) as they medical medium swiss chard recipe at different rates pepper ( and/or pepper! Be coming from the vegetables themselves to work with, salt and pepper and/or... 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As is the garlic mincer tool you have recommended in the past a small bowl, together. ( as my Nona made medical medium swiss chard recipe ), and meat eaters alike love. 4-5 minutes additional 4-5 minutes and set aside turn off the ends if they are dry or discolored in.. Granulated garlic, salt and pepper ( and/or red pepper flakes ) are for! Chard cooks down a lot when you subscribe to our weekly newsletter pistachios the! Crunchy stems that fall on the kitchen floor asparagus recipe thats a perfect spring side.... The recipe so any grams of sugar would be coming from the farmers market seemed. An additional 4-5 minutes remove the stalks and chop them small - similar to the turn. Stanford University a squeeze of lemon and food requirements has been an absolute nightmare when unwell and not to... The seasonings to your taste preference fresh Swiss chard is to saut in... Parmesan cheese if desired coming from the farmers market about 2 minutes, isnt true ) it over led.

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