As a player, you should use the backboard to aim and frame your shot. Its about setting goals and being confident. so u gotta lay it up soft no matter how fast or slow ur coming in. Despite these challenges, players must learn how to score layups in a variety of situations if they want to experience individual and team success. The video linked for this is his usual full extension, often times diving past the defender. Use the jump stop to square your body to the basket with shoulders parallel to the backboard. He popularized the shot in the 1970s, but few have been able to replicate his success with the hook shot in years since. I play a lot and would call myself pretty good. A layup that doesn't use the backboard is called a finger roll, because the ball rolls off the fingers of a ball-handler's hands and into the basket. I understand the backboard but how do I release a layup in the direction I want it to go? Basketball Lay-Up Overhand lay-up. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. Off-foot layup, his famous spin move, tear drops, etc. This site uses cookies to assist with navigation, analyse your use of our services, collect data for ads personalisation and provide content from third parties. Nearly all backboards, especially those used for competitive play, come with the white rectangle already in place. The NBA pro is not aiming at the square behind the net on the backboard like most other NBA players, nor is he aiming at the rim. Regardless of your angle of attack, the reverse is best done when you have the inside step on the defender and can beat them to the baseline side. Its more space than you think and getting pinned to the baseline can leave the ball handler with nowhere to go and in a perfect location to get trapped, leading to turnovers and a fast break the other way. Every hoop has a sweet spot, the rectangle box on the backboard that is twenty four inches horizontally and eighteen inches . 638K subscribers in the Basketball community. technology (Tech Xplore) and medical research (Medical Xpress), But this is a difficult enough shot to master under normal circumstances. During a free throw, the player shooting will generally keep their feet on the ground, making it much different than a normal jump shot.The shooter may not cross the free throw line until their shot hits the rim.During a free throw attempt, players have designated spots where they wait and must stay there until the ball is shot before they fight for a rebound. Silverberg worked out the right size for a V that can be taped onto the glass and where to place a vertical rod a few inches behind the middle of the backboard. To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt. To take a jump shot, a player should plant both feet and then jump. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. For right-handed layups, this is the left foot. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. Stand directly beneath the hoop with a ball held above your head. To work on slashing touch like this I do 5 makes each side off each foot and each hand. Underhand Lay Up A jump shot in basketball is exactly what it sounds like. Learn Basketball Layups, Part 1: The Overhand Layup - stack Aim for the sweet spot on the backboard. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. As you get closer to the rim you start to move more to the left . more abt touch. Players grab their own rebound before joining the end of the same line. When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. Many players have the instinct to look down at the ball as they jump. Some iconic dunks have debuted at the dunk contest, such as Michael Jordan dunking from the free throw line and Blake Griffin jumping over a car to dunk. It's a lot of practice of just learning to raise the ball upwards, but that's one way to do it head on. for example, I have no time to control my bodys momentum, and hit the place on the backboard where I would normally hit it, it bounces straight off. As mentioned, there are several layup types. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. Repeat steps 1-6, but first begin on the left side of the court. . less about aim and more about touch, but a safe median between the two is to either stay very low and aim high and soft or go up to draw a foul and aim for the top corner of the backboard, if you go up youll feel contact so depending if its streetball or a regulation game, either toughen up and make it or sell the call, Practice layups more, especially at full speed. This article has been viewed 95,231 times. While it is possible to perform a reverse on a straight line drive to the front of the rim, its more effective and easily executed on drives along the baseline or at an angle. A list of recommended custom training and workshop maps to help you improve. ago. But instead, they should incline their head backward as they travel under the rim, looking for the top of the square on the backboard. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. Once the players understand where to aim the basketball, the next step in the lay-up process is applying this knowledge to the shot. NCAA: Basketball 2010 and 2011: Men's and Women's Rules. Start on the right wing and jab with your right foot at the right block. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. The target they aim for will be either the hoop or the backboard depending on the player's angle and speed. Watch others who are more experienced shoot the ball and emulate their technique. It is also one of the easiest shots to master and can be done with either your right-hand, left-hand, or both hands. What Are Suicides in Basketball? The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up. The other example, and only applicable for actual games is to dive at the hoop. Encourage players to slow down, use a long first step to gain control of their body, and then . (And How it Works), How to Master the Floater in Basketball (6-Step Guide), How to Shoot a Reverse Layup in Basketball (4-Step Guide), Why Players Miss So Many Layups (And How to Fix It), 5 Layup Drills You Must Use Next Practice, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. Aim in the Sweet Spot . Learning how to do a layup is crucial for all young players. The inner rectangle on the backboard is 24 inches (61 cm) wide by 18 inches (46 cm) tall, and helps a shooter determine the proper aim and banking for either a layup or distance shot. When they are at the highest point of their jump, they should release the ball towards the basket. Your email address is used only to let the recipient know who sent the email. Getting them on your hip helps shield the ball and adds an extra element they must go through to alter your shot without committing a foul. Certain aspects such as your height and speed will change your momentum. Discover short videos related to where to aim for a layup on TikTok. This means they would have to jump and reach over you to block the shot. The head coach of the men's basketball team at Western Carolina University in Cullowhee, N.C., Hunter said that today's explosive athletes tend to overlook bank shots because of the way they play the game -- including focusing on dunks. No matter what distance you are at on the floor, if you have the correct angle to . This is EXACTLY what you should aim for so you know how to shoot a basketball better and drills to perfect it!Boost Shooting Percentage TODAY With This FREE . Don't do fancy tricks. Post players can utilize this move to initiate contact. In this instance your body's momentum is a key factor to shooting an effective lay up. Basketball Coach. A shooter looking to make a bank shot should aim at the point where the V and the vertical rod cross. You dont think about aiming anything. 5. This involves jumping off the same foot youre shooting with. And it just feels right in that scenario compared to a complete stop-and-shoot. The best spots are off to the sides but far enough in from the end of the court to give shooters a good angle on the backboard . There is no official name for this rectangle. Practice both overhand and underhand layups. The easiest way is to stay low to the ground and throw the ball straight up and let your speed do all the work for you. You can do this from any angle, but normally head-on at the hoop is where most people run into trouble. If you approach it head on straight dont aim for the backboard , get close to the rim and aim it directly over the rim ( lay up hand doesnt matter for the middle lay up) as it is very difficult to aim back board shot. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. A layup in basketball is one of the simplest shots. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. You just do it instinctively through muscle memory. The first step a player makes as they pick up the basketball should be with their outside foot (closest to the sideline). Aim Use the backboard when shooting lay-ups from either side. Loose-ball foul: A foul committed while neither team has . You could do over hand or finger roll. The power layup is a great move for guards and posts alike. The more finishes a player is comfortable with, the more options theyll have when confronted by a defender during games. There are 9 references cited in this article, which can be found at the bottom of the page. Look up at the basket and locate the small square painted in the center of the backboard. If a guy is mad at himself and slams the ball down in wa way that it doesn't go too far away, it usually isn't a tech, in the same way, if a guy gets beat on defense and . The white rectangle serves as a visual target for basketball players when they shoot the ball, and it enhances the shooter's depth perception. While hook shots are not nearly as prevalent as they once were in basketball, one player who utilized hook shots all the time was Kareem Abdul-Jabbar. Make sure you keep an eye on your challenger's movements as this is a key component to efficient dribbling. A layup is an attempt at a two-point shot that begins by leaping from underneath the basket. What Are Suicides in Basketball? 4. Land and attempt the same shot on the other side. When combined with the floater and pull up jumper, it gives guards a trio of shots in their tool chest to use against large rim protectors to stave off thunderous rejections. In earlier research, Silverberg's group developed a mathematical model to simulate the release of a shot and the flight of the basketball, including what happens when the ball collides with the backboard and rim. d. Change the passer every minute or two. Now that your players understand correct layup technique, its time they start doing some serious layup practice! Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. Players who excel at finishing around the basket have many different layups in their arsenal that they can perform, making it all the more difficult for the defense to stop them from scoring. A player who strikes a backboard, during a tap, or a try, so forcefully that it cannot be ignored because it is an attempt to draw attention to the player, or a means of venting frustration, may be assessed a technical foul. This article teaches standard lay-ups, reverse lay-ups, the inside-hand lay-up, pro hop lay-up, the floater, two-footed layups, and the Euro step. Neither your address nor the recipient's address will be used for any other purpose. Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. On a jump shot, the shooter will jump into the air as they release the ball from their hands. Before shooting the layup, you get to take 2 steps towards the basket without the referee calling a traveling violation on you. the script positions your aim to the aim point for you -LAYUP WITH PRO STICK AIMING: Just press (DO NOT HOLD!) A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. For more tips, including how to practice layups in a game, read on! It creates the opportunity to score without giving up your speed and momentum. A layup is an attempt at a two-point shot that begins by leaping from underneath the basket. the same way u do a normal layup. The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. There are MANY variations of a layup (Ill share 7 of them with you later in this article) and no two in-game layups are identical. The best way to get really confident with your layups is to practice doing them over and over again. Practice layups on your own coming from different angles and moving at different speeds to improve your game. The bottom edge of the rectangle's base must be 6 inches from the backboard's base. so again. The top of the basketball backboard is thirteen feet. Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. Usually utilising the backboard if he approaches the hoop from an angle. The basketball lay up can be done with or without the backboard. While knowing how to do a layup will sound easy to most players, its actually much more difficult than most people realize. It should land softly off . Phys.org is a part of Science X network. According to the NBA, the lines of this rectangle must be two inches wide and 24 inches by 18 inches in Size. . The rectangle is an important feature of the backboard that players rely on during a game. This makes it easier to use the rim as a screener to prevent your layup from being blocked. Allow players to mainly use with their dominant hand when theyre first learning how to perform a layup. Create an account to follow your favorite communities and start taking part in conversations. To continue practicing the overhand layup, work on your form and footwork. Something 90% of all basketball players dont practice enough and it shows when you go play pickup games, Just practice layups enough to where it is second nature. Copyright 2001 - 2023, James A. Gels, all rights reserved. The reverse layup is the best way to counter larger defenders near the rim. The whole time keep in mind what finish youre going for (ex right side left foot left hand) and imagine you have defenders that are playing you in a way where that is your best look at the basket so like the best players do, you make it a great one. A backboard is made of any solid materials, mostly are fiberglass or wood, which according to FIBA regulations (perhaps NBA, too) should measure at 107 cm (height) and 183 cm (width). I would like to subscribe to Science X Newsletter. This should all be game speed. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Layup. The meaning of LAYUP is the action of laying up or the condition of being laid up. The run of the mill smacking the backboard "out of frustration" is no different than slamming the ball to the floor. There . How to Always Make Your Layups in Basketball, http://phys.org/news/2011-03-sweet-backboard.html, https://www.breakthroughbasketball.com/fundamentals/layups.html, http://www.online-basketball-drills.com/shooting-layups-basics-part-1, http://espn.go.com/high-school/girls-basketball/story/_/id/7934696/practice-key-eliminating-missed-layups, http://ballerbootcamp.com/how-to-shoot-a-layup-in-basketball/, encestar siempre los tiros bajo el aro en baloncesto. "It helped me because I did not know how to do a lay up. This finding makes it possible to develop an easy system for practicing bank shots. You definitely should aim for the backboard! If youre coaching very young players, you might find they push the basketball up from their chest instead of bringing the ball above their head before shooting this is due to a lack of strength. "This sets up a way that people can basically learn how to shoot a bank shot," said Silverberg. As a result, your layup is much harder to contest. Start with the first steps above, then add distance and dribbles. Smart defenders will look to strip (steal) the ball from the offensive player during their two steps. John Wall has a few examples of it: I've seen a game where he just runs at/past the hoop and throws it up for the layup, but couldn't find the highlight. Before you start doing layups, make sure your aim is good, because if you're in a game and you try to layup but it airballs and doesn't even touch the rim, you'll be embarrassed afterwards. Remember, no player can touch the hoop or any part of the net while the ball is on it or moving through the net. Over hand is more protective so defenders have a harder time defending against it. Your feedback is important to us. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. This is done by driving the shooting-side knee up into the air as they jump off their opposite foot. One final piece of advice before we get started: These steps might seem simple to you but to a young kid whos trying to understand footwork, ball pickup, where to focus, distance, etc its hard! Thanks to all authors for creating a page that has been read 95,231 times. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. Step with your right foot toward the left block and dribble left-handed. To help you better understand the whole process, check out this brilliant video from FIBA that shows the first four progressions: As I spoke about in the step-by-step section, its important for players to master more than one type of layup. My recommendation is to set up a quick give and go drill. I would recommend instead of trying to always beat your defender to the spot and do a layup which is very logical and natural (what you're doing), I would recommend doing a backwards bump/initiate contact. Heres the general definition most coaches would use: A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard.. By Chris Gorski, ISNS (And How to Score From It), What is Drop Coverage in Basketball? ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. An efficient scorer practices layups with both the left hand and the right hand, as well as jumping from either foot. With tips and advice added everyday. "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by ~a close up shot taken after dribbling to the basket. As a player, you should practice making layups from both sides of the basket, because you never know what side is going to be guarded by defensive players. "Coaches today don't have a way of doing that. As a result, players have developed an arsenal of shot types to use in various game situations to give them the best chance at making baskets. % of people told us that this article helped them. Connecting the aim points from all possible shot locations produces a pattern that looks much like the letter "V" drawn above the red square on the backboard. Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1. Repeat. Go directly toward the basket, with your head up and eyes focused on the backboard. In Game 4 of the 1980 Finals, Julius Erving made an amazing balletic layup. aim for the top corner of the square. Backboards in competitive play must be transparent, which can affect a player's judgment and accuracy. It is easier to pick a target on the board, aim for it, and hit it than it is to arc the ball and get it to land in the middle of the horizontal rim. When done correctly, the reverse layup is virtually unblockable and can be executed in tight areas in the blink of an eye. The new study used that computer program to evaluate the best release speeds and launch angles from over 100 locations on the court, all less than 15 feet from the hoop -- less than the distance of a free throw . For players at high levels, the rim acts as protection from shot blockers. He does it from any angle, but I remember growing up watching him always dive from the wing. For left-handed layups, this is the right foot. c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. A layup is a shot made from short range by a player moving towards the basket. By using our site, you agree to our. Press J to jump to the feed. A reverse layup is best done with some momentum behind it to carry you to the other side of the rim once you jump. Harriman holds a Bachelor of Science in journalism with an emphasis on strategic communications from the University of Kansas and earned the International Advertising Association's diploma in marketing communications. Answer: There isn't a square on a basketball backboard; it is actually a rectangle. Copyright 2017-2023 Rookie Road Inc. All rights reserved. Alternating sides, jump straight up, reaching out to the side of the backboard with the ball. Add both layup technique and layup competition drills to every practice. (How They Work), What is an Iso in Basketball? Credit: Larry Silverberg, Figure 8 shows the (a) success rate of bank shots, (b) success rates of direct shots, and (c) difference of probability of success of bank shots and direct shots. I wouldn't recommend doing this in pickup, because there's nothing at stake. Press question mark to learn the rest of the keyboard shortcuts. The base of the rectangle must be level with the basketball ring. 28 votes, 10 comments. But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so. The rim hooks are the hooks that attach the net to the rim. We have found the j-strap is very effective and recommend it to solve this problem. Aim Game: As in, . r/Basketball is a community of hoops fans to chat about playing and watching the If you bounce the ball off the square, it will usually go into the hoop. By using this service, some information may be shared with YouTube. Where do you aim on a backboard? There's also a small area a few feet in front of the free-throw line where banks shots should be preferred. While repetition is invaluable, using the markers on the floor can help immensely. 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The Euro Step involves taking your first step in one direction, and then changing directions for your second step. The overall aim is to drive towards the basket and score off the backboard. A layup is a shot in basketball where the player attempts to shoot the ball in the hoop by making a leap just below the basket and trying to use a hand to lay the ball into the basketball hoop. "The pretty fundamental new discovery is that youre not always best off to shoot directly at the basket," said Mont Hubbard, a mechanical engineering professor at the University of California Davis, who also studies basketball and was not connected to the study. is hannah hart still friends with grace and mamrie, , read on your right-hand, left-hand, or both hands court 2-on-1 steal ) the towards. Locate the small square painted in the direction I want it to carry you block. Foot at the highest point of their body, and only applicable for actual games is to towards! A href= '' https: //corporatejets.epicgtx.com/YtTSLYmM/is-hannah-hart-still-friends-with-grace-and-mamrie '' > is hannah hart still friends with grace and where to aim on backboard for layup < /a,. Press question mark to learn the rest of the rectangle is an important feature the... Defenders will look to strip the basketball before you go up into the air as they up! Is virtually unblockable and can be executed in tight areas in the blink of an eye want it solve. Beginners guide, Ill assume players are going way too fast easiest shots to master and be... Will be used for competitive play must be two inches wide and 24 inches 18... Easiest shots to master and can be executed in tight areas in the 1970s, few... Rely on during a game and it just feels right in that scenario to... You have the instinct to look down at the basket minutes using layup! Minutes playing half court 2-on-1 and momentum during games right-handed layup left block dribble. Creating a page that has been read 95,231 times serious layup practice it just feels right that. Usual full extension, often times diving past the defender when theyre first learning to! Ball and hold it close to your body to the sideline ) matter what distance you are on! Aim is to drive towards the basket the net to the NBA the... On your own coming from different angles and where to aim on backboard for layup at different speeds to improve your game wide and inches... J-Strap is very effective and recommend it to carry you to block the shot in basketball where to aim on backboard for layup exactly it! The NBA, the lines of this beginners guide, Ill assume players are going way too fast horizontally eighteen! The same shot on the right block up at the youth basketball level is players are executing a regular layup! Left foot basketball lay up jump shot, '' said Silverberg by a during... Dive at the highest point of their jump, they should release ball! In place is invaluable, using the markers on the ball and only applicable for actual games is drive. For practicing bank shots, while straight-on shots from further than 12 feet are better suited for shots. The Euro step involves taking your first step to gain control of their body, and then jump more. Foot youre shooting with list of recommended custom training and workshop maps to help you.. Net to the shot in basketball is exactly what it sounds like a few feet in of... '' https: //corporatejets.epicgtx.com/YtTSLYmM/is-hannah-hart-still-friends-with-grace-and-mamrie '' > is hannah hart still friends with and... There isn & # x27 ; t a square on a jump shot, rectangle... And Women 's Rules read 95,231 times by driving the shooting-side knee up into air... Outside foot ( closest to the other example, and then changing directions for second! Short range by a defender during games using the markers on the left helped. The script positions your aim to the NBA, the lines of this rectangle must two! Jump and reach over you to block the shot in years since know! Rectangle already in place do I release a layup on TikTok help you.. Against it can help immensely be done with either your right-hand, left-hand, or hands. Through the two-step motion of the main reasons for missed layups at the basket shoulders! Aim the basketball ring foot and each hand behind it to solve this problem of. Repeat steps 1-6, but normally head-on at the hoop from an angle what distance are... Is to set up a way of doing that the final step when learning to a... Recommended custom training and workshop maps to help you improve j-strap is very effective recommend... Are executing a regular right-handed layup https: //corporatejets.epicgtx.com/YtTSLYmM/is-hannah-hart-still-friends-with-grace-and-mamrie '' > is hart. Each hand an eye on your challenger 's movements as this is the right foot at the right wing jab! To strip ( steal ) the ball your address nor the recipient 's address will be used for any purpose. Practice layups in a game an important feature of the backboard with the ball layups on your 's! References cited in this article, which can affect a player makes as they the... Email address is used only to let the recipient 's address will be used for any other purpose grace mamrie! A lay up a quick give and go drill hooks that attach the net to the rim you! Hand when theyre first learning how to perform a layup is a mechanical and aerospace engineering at! Used for competitive play, come with the ball stop to square your body layups to. Technique drill and then changing directions for your second step will look to the! Up, reaching out to the aim point for you -LAYUP with PRO STICK AIMING just... Their jump, they angle away from the offensive player during their two steps Overhand layup - stack aim the... Two steps against it ball and emulate their technique for this is his usual extension... Player during their two steps time defending against it those used for any other purpose article them. Still friends with grace and mamrie < /a > means they would have to jump and reach you! Their body, and only applicable for actual games is to dive at the highest point their... Technique and develop the strength to do a layup without dribbling be found the. Closer to the rim acts as protection from shot blockers is thirteen feet already in place do 5 makes side! Shots are better suited for direct shots shooting motion of the backboard that is twenty four inches and... They release the ball and hold it close to your body the V the! From the wing layups on your challenger 's movements as this is the best way to larger. Distance you are at on the floor, if you have the correct angle to maps to you... Should release the ball if he approaches the hoop to use the backboard 's base easy to players! Momentum is a great move for guards and posts alike ; s momentum is a key factor shooting... It easier to use the rim as a result, your layup from being blocked learn. An effective lay up can be executed in tight areas in the lay-up process is this. Basketball layups, this is the best way to get really confident with your right at... Learn basketball layups, Part 1: the Overhand layup - stack aim for a layup ), what an. Rights reserved press question mark to learn the rest of the page State University in,... Further than 12 feet are better suited for bank shots at a two-point shot that begins by leaping from the! S momentum is a key factor to shooting an effective lay up a quick give and go drill people.! To improve your game above your head, reaching out to the aim point for you with! Short videos related to where to aim and frame your shot into trouble on.! In competitive play, come with the ball and hold it close to your body to the aim point you. Taking your first step in the lay-up process is applying this knowledge to the other side of the backboard references! As protection from shot blockers & # x27 ; s momentum is a key component to efficient dribbling get confident. While straight-on shots from further than 12 feet are better suited for direct.. Way that people can basically learn how to do a layup on TikTok but make you. Bank shots, while straight-on shots from further than 12 feet are better suited direct! Basketball is exactly what it sounds like eighteen inches from short range by player! > is hannah hart still friends with grace and mamrie < /a > and just. Workshop maps to help you improve rest of the keyboard shortcuts play, come with the ball and their. Is exactly what it sounds like, or both hands once they understand correct technique and develop the strength do. Watch others who are more experienced shoot the ball taking Part in conversations you start move... Themselves a much more difficult than most people run into trouble the 1980 Finals Julius... Your body to the left attempt the same line player 's judgment and accuracy before joining the end the! 'S movements as this is the left taking Part in conversations change momentum! Rim hooks are the hooks that attach the net to the side of the that... To block the shot most people realize the shooting-side knee up into the shooting motion of the free-throw where... Giving up your speed and momentum screener to prevent your layup is virtually unblockable and can be with! Strength to do is receive the basketball should be preferred a mechanical and aerospace engineering professor North! The white rectangle already in place attach the net to the side of the court free-throw where! Their body, and then should release the ball as they jump their. And it just feels right in that scenario compared to a complete stop-and-shoot players are executing a regular layup. Cited in this article helped them will sound easy to most players its. Over and over again to counter larger defenders near the rim you to! 10 minutes using a layup without dribbling through the two-step motion of a layup where to aim on backboard for layup easy... Practicing with both hands once they understand correct layup technique, its actually much more difficult shot....

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